Feb 2nd – rest
Feb 3rd – Track session ( speed/accels)
Dynamic warm up and stretch
2 x 50 stride outs
3×20 meters (3 points)
3 x 20 ( Falling starts)
Got the timing gates out
3 x flying 30s ( 10 meter run in) Quickest 3.46
2 x 30
2 x 60
Participant