7 jan
track session
Dynamic warm up
Hurdle mobility drills
technique drills
20 meters x 5, 3 point start
bounding over hurdles 5 x 4 hurdles.
flying 30s x 4 20 meter run in
followed by
Gym session
core
5 x Standing lj
squat 3 sets x 4 100kg
Power Clean 3 sets x 6 70kg
Participant