[griff]

griff on March 6, 2010 at 5:41 am #95540

Mar 5th session 69
Track
Speed endurance
1 x 200 @ 26
1 x 180 @ 23.7
1 x 150 @ 19.5
1 x 120 @ 15

8 min recoveries
Tuff going. If I had some grub in me I would have puked