Mar 6 & 7 Rest
mar 8th Session 70
Gym & speed session
Warm up 1k o Threadmill
Dynamicc Stretch
3 x 8 single leg squats
3 x 6 Single leg deadlifts
3 x 10 Explosive step ups
3 x 8 Chin ups
5 x 20 meters falling starts
3 x LL, RR
Felt good
Participant