Dec 9th & 10th – rest
Dec 11th – session 38
Dynamic warm up & Stretch
Hurdle hops – into sprint acccel ( 3 hurdles) x 5
5 x 30 meters accels
1 x 200 27 secs ( 5 min recovery)
1 x 150 18.5 sec
I am off to Fuerteventura, canary Islands tomorrow with my wife and kids for 1 week, will squeeze in some sessions while there, there is a good track and gym near my house there. Should be temp in the high 70s with sun.