Dec 20th & 21st no training, whole country is ice bound, Ireland is not used to weather extremes, so the country usually goes into panic mode unless it is pissing rain.
Dec 22nd Session 41 – gym session legs.
Threadmill warm up – 1km.
Dynamic stretch
Jump squat – 3 sets x 5 110kg
Power clean – 3 sets x 6 70kg, 2 sets x 3 80 kg
Step ups – 3 sets x 20 30 kg
Plyos – LLL x 3 RRR x 3 , 3 x 10 tuck jumps
Abs & Core
Participant