Dec 24th & 25th rest.
Dec 26th
Track session with gym
Warm up 1km
Drills/ stretch
5 x 30 meters accels
3 x 8 fast deadlift 60kg
3 x 8 fast front squat 60 kg
3 x 8 incline bench
3 x 10 explosive push ups
2 sets of 4 hard 60/jog 60.
2 minute abs/core x 2 sets