haha, on all the forums I use there seem to be two main points people are taking from my training logs and lack of gym work…
1. ‘I can see why your 100m time isn’t up to par with your 200m’
2. ‘How on earth are you getting that 200m time with this training?’
Either way, as has been said before, whatever I’m doing seems to be working. So I think I’ll just forget about trying to get myself in the gym too much, and just concentrate on making sure I get to all my track sessions, and also think about doing some extra explosive med ball and plyometrics between ‘proper’ session.