[quote author="utfootball4" date="1165794195"]
i wouldnt drop squats before i do that i would add:single leg rdl
single leg stiff dl
single leg gm
single glut ham
[b](max strength ems treatments would be very easy)[/b]
would you use use max ems on the weak ham only or on both hams or use it for the glutes, hams, erectors, and the quads
[/quote]
like i said before you could do one leg at a time but be very carefully bc some people end up doing more damage. i would really add in the single leg gm and gh