[quote author="Matt Norquist (WashedupDec)" date="1303282030"]
IE – Replacements for Accel; Replacements for LJ and HJ work; Replacements for MaxV; Replacements for Intensive Tempo;
soon you could try to include:
-tech stuff like march and skips if you can tolerate it
-pool work(running in water waist high)
-arm swings (10 sets 10-15 sec intense)
-eventualy(sooner than later)when you feel ready you could include ankle jumps and 1/4 squat jumps
they will not replace what you mentionned,but they could complement in some ways or help maintain some skills or help not to lose too much during your injury rehab process[/quote]
Dan Pfaff style bike routines.
Jumps and throws on good leg.
Repeat jumps on high jump mat for time for Int Tempo/Speed End.