Reply To:Hang clean/power clean – keeping strength through championship meets..important question

    Participant
    trackspeedboy on April 3, 2009 at 4:01 am #80317

    k thanks man appreciate it. why no cleans/bench in the 2nd block?

    Squats:
    First block: 3x2x70-75%
    Second block: 2x2x70-75%
    Third block: 2x1x70-75%

    BP:
    First-Second block: 4-3-2-1 70-90%
    Third block: 2x2x85%

    Ol’s:
    First-Second block: 4x2x80/4x1x90
    Third block: 3x2x80

    [quote author="trackspeedboy" date="1238710920"][quote author="utfootball4" date="1238710692"]You will have no problem maintaining your strength if you have put in work over the past months, also the competition will assist in maintaining strength.

    mon: speed/weights
    tues: tempo
    wed: neural/weights
    thurs meet
    fri meet
    sat: tempo
    sun rest

    mon light speed session/weights
    tues tempo session
    wed: neural/weights
    thurs meet
    fri meet
    sat: rest
    sun: tempo session or rest

    mon: tempo
    tues speed EX: (2×30, 1×70 sub max)/weights
    wed rest
    thurs meet
    fri meet
    sat meet
    sun: rest

    ok thanks for the set up, what about volume of lifting tho? and intensities? I squat 305 for a few reps (4-5) and do 325-335 for 1RM, deadlift 345, bench 250, power clean 175, what should the number look like during this time period? and reps/sets?[/quote][/quote]