[heartsonfire]

heartsonfire on October 10, 2006 at 9:23 am #57539

[quote author="mike" date="1160445691"]
To make clear, by strength, heartsonfire actually means endurance. Strength is the ability to produce force, what Hart trains is the ability to sustain a given pace / workload….much closer to the text book definition of endurance.

thanks for making that clear, he sounds like uw lacrosse guy.
[/quote]

Yup