Yesterday:
WU
Jog – longer, faster, farther than last time.
FSQ 2×5 – up 10 pounds from last time
Incline 2×5 – up 5 pounds from last time
accessory work
Medball throws 1 round- 6 exercises x20 reps
Medball abs 130 reps
Today
3×5 Squat Jumps
3×20 Squats
3×10/10 lunges
3×20 incline push-ups
Abs 150