I post too damn much on here. I’m going back to just a plain ole pad of paper and pen because my training should not be sexy, complicated.
In case anyone was reading this for benefit, and you too were trying to get back into shape, my advice is to drop the lbs first along with the ab, lower back, glute and hip strength, and connective tissue of the lower leg. It takes not very long for the pounds to come off (if you’re paying attention) but that “hold you together” strength takes longer. If you’re a couch potato (kinda like I am) I’d urge a lot of patience, a lot of boring, “slow” (in terms of velocity) workouts until you look like a sprinter.
I’ve learned a ton from all of you. Best of luck, but I have to go.