Tonight:
Full warm-up
12 minutes, 7 rounds of GS
Leg Exercise x20 total reps (10/10 for single leg) + 15 hands elevated push-ups… think i did squat, step up, bulgarians, lunge, single leg squat, squat, squat.
2 sets 15 back extensions + blackburns
250 abs
1 mile jog
cool down.