Here’s the plan for today.
It’s hot as the devil’s grundle here. Hopefully I’ll be able to get this all in.
Warm-up (same as usual)
Remedial acceleration work – 5x5m from roll-over (very awkward), push-up (good), jump back (better) and touch and go (meh) starts
Falling starts 2 with each leg landing first x10 m (very meh)
3 point starts 3x20m – I’ll actually hand time these. 3.2, 3.2, 3.2 you guessed it! pretty slow. Not worried. my horizons are long, and I probably did not force myself to rest enough during any of these.
1 round 10 reps
spider man push-ups
Reverse lunge with twist
prone in and out
I’ll post my times for those 3 3 point starts later.