I’m wondering if you have another target in mind but aren’t posting it until you know how things go.
You might not want to post this, but how fast were the 100’s?
A) Right now, no. I don’t. My thinking here is pretty straightforward but I didn’t outline it. I feel I need higher fitness because occasionally running as fast as I could wasn’t breaking me down. Life, generally was breaking me down. It’s just taking me longer to recover from doing the things I enjoy and maybe I could do more of them if I’m in better shape.
B) I wish I had a good quantitative answer for you. I didn’t have a watch with me. They were ext. tempo pace though, and all of them felt the same. They weren’t plodding (good form was maintained) either. I’m not sure I want to know how slow they actually were!