Ok, im pretty sure i figured it out…
i think it is because the sides of both calfs are crazy crazy crazy sore/ knotty and tight! I got a massage last night on both calfs and was litterally screaming with pain and the pressure wasn’t even that great…woke up today and calfs really hurt but the pain around that bone has gone.
I will get massages regular now because i realise my calfs are a mess most of the time and it got to a point where it affected other areas.