Here we go again, heading into league and Regionals. The hurdler who serves as the subject for this post is now a Jr (HS). We modified the training this season–more control over total distance put in as well as more time spent working on technique. The results have been largely positive; she’s run in the 49s in each of the last four meets. Having said that, it feels as though she’s hit a plateau. So, here’s what I’m asking for from my Elite Trackers. Give me your best “plateau breaker” two week workout plan. (I would accept as an alternative the best drill for eliminating time spent over the hurdle)
