She’s run faster times in the 200 in practice–28s and 29s consistently–however, I’ve read enough posts concerning the validity of practice times that I went with a confirmed meet time. (Love EliteTrack as a resource, but have you ever noticed that threads solely focused on training generate few responses, while threads debating whether or not such and such actually ran such and such generate pages?)
My fear is that you’re right; that we’re bumping up against her speed potential. Still, what I’m really looking for is 6 tenths of a second. An improvement of around .8%. (I know, you can’t simply improve forever. If there were a magic workout that always = a PR, world records would never last a week.)
Let me put it this way: What will hurdles coaches represented on EliteTrack be doing with their 300m hurdlers to give them the best chance of running well at the end of the season?
Participant