Reply To:heartsonfire’s 2007 journal

    Participant
    heartsonfire on October 9, 2006 at 3:45 am #55258

    Monday October 9, 2006

    7am Weightroom
    Progressive hang snatch 4×4= 60k
    Rest 3 minutes

    1/14 Back squat 5×2= 275
    Rest 90s
    Tempo 2:2:1:0

    Body curls 3×6=
    Rest 90s

    Track Workout immediately after lifting workout
    Easy run 20-30 minutes
    5x100m striders