Thursday October 12, 2006
7am Weightroom
Cleans off thick plate 4×5= 80k
Tempo 0:0:X:0
Rest 3 min
Back Squat 4×9= 225
Tempo 2:0:1:0
Rest 3 min
Low cable hip flexion
6×10= Green band
Tempo 3:0:3:0
Rest 2 min
Stood on a box with 1 leg. Attached the band to the other leg. Step up and drove the loaded leg to parallel.
C.Sta
Superman 55 sec hold
C.Ste
3×20 Med ball Abs
Crunch, back hypers, and ball touch side to side
3 pm Track Workout
Broncos Warm up
3x30m 3-point starts – full recovery
1x400m @ relaxed state
1×4 Stadium Stairs
**30 degree weather can be a pain at the beginning. It will grow on me in time.