Nothing wrong with a pizza… every once in a while.
If you like cold cereal try to find something with whole grains and not heavily sweetened; less than 10g sugar/serving. Some hippie granolas fit this description, maybe you could buy in bulk at the local health food store. If not, kashi go lean cereal is not bad, i’ve been having it lately when i have to get up for work. This is probably similar to what bobo mentioned above.
Oatmeal only takes an extra few minutes, i have mine with banana and lots of cinammon. That and a bowl of cottage cheese with another fruit.
Ostrich bacon sure sounds tasty though.
As for how much, listen to your body and keep in mind that if you eat fast you won’t get satisfied as quickly. Counting calories/macronutients for a few days might not be a bad idea just so you get an idea of how many of what are in each kind of food.
I think it’s sort of overkill to log every calorie you consume in quest for your ‘maintenance calories’ considering your metabolism constantly changes. Hormonal changes caused by your training and just your body being itself will speed up or slow down your metabolism.