It's not allowed. So no he hasn't I have a summer lifting program that I follow that I found on another track site which is.
Monday: Power Cleans, Squats, RDL, Seated Row, Seated DB Bicep Curl, Abs
Wednesday: Body Curls, Jerk Press, Bench Press, Lat Raises, Close Grip Bench Press, Abs
Friday: Hang Cleans, Front Squat, Pull Ups, Incline DB Fly, Abs
and then on Tuesday, Thursday, and Saturday I've been trying to keep my fitness level up by running.
Tuesday: Interval Run
Thursday: Longer Run 30/45 minutes
Saturday: Sprint Workout
I'm planning on taking two weeks before season starts to just loaf around and do nothing but I'm trying to do everything I can to improve for the season. I took 9th in my conference last year with my 400 PR and I want to move up this year significantly. Any help would be much appreciated.