Well definitely looking for more opinions but even though i’m not a doctor, its pretty evident from the MRI that this disc will not heal on its own. It has been almost completely destroyed. And I’m not sure how i did it. Started last year as i was going into the outdoor season. Could have been anything…sprinting, hurdling, jumping, vaulting. No idea. All i know is i run through the pain and ended up running personal bests by the end of the season but still wasn’t happy because I knew I was injured and could run alot faster. So aside from how i did it…now i need to fix it.