Honestly, up to this point, I didn’t have a scheduled set of workouts. I mean, I ran everyday for 15 minutes, and some day I sprinted — other days, to the gym — this was before track practice started though. We have that every Tuesday and Thursday, although after the break, we’re going to have them everyday. I can report my workout given to me by my coach:
Monday – 15 minute runs, Strides, GSC
Tuesday – 20 minute run, Stride Enhancement Drills
Wednesday – 15 minute run, Strides, GSC
Thursday – 20 minute run, Stride Enhancement Drills
Friday – 15 minute run, Strides, GSC
Saturday – 30 minute run, Strides
Sunday – off or cross train (no running)
Cross train is swimming or biking
Stride Enhancement Drills[/u]
Lunge walks
Walking Knee Ups
March with Calf Raise
Power Skips
Skip w/clap
High Knee Rotary Running
General Strength Circuit (GSC)[/u]
(1-3 sets of 20 reps)
Prisoner Squats
Calf Raises
Pushups
Crunches
Back Crunches
Reverse Lunges
Reverse Crunches
Supermans
I also do this exercise daily:
https://www.youtube.com/watch?v=_KjKwm4wO9k
Am also trying to save up some money (when I get a job that is) to get some MyoSource kinetic bands which I heard were pretty good.