Practice Sunday
*800m Warm Up
*Stretch and Drills
*4x60m Strides
*2x200m @ 95% w/ kinetic bands
*2x50m
Yeah, no time trials today. I’m pretty healthy, no shin splints. The 200m with the kinetic bands was much more difficult than I thought. The first 200 took a lot out of me, and by the time I got to the near end of the second, I was very tired. Maybe my rest was too short, but I never run long distances at such high speeds with my bands so I don’t know. One thing I will say though, my acceleration was surprisingly very good. I really think those times when my shin splints came back allowed me to develop my acceleration pretty well. We’ll see on Wednesday.