Practice Thursday
2 Laps
Stretch
4xStrides
4×400
As far as the past meet, my 200m time wasn’t even listed. But I know I was 5th, and the 4th guy had 24 something. Yeah, it wasn’t as close to my PR as I thought. Not worrying about it though. No practice on Friday.
Yesterday
4 min run
Stretch
4xStrides
4x200m @ <35 (32, 31, 30, 32) Timed by my sister
2x50m