Practice today:
Stretch
Strides
3 x Run-Throughs
Today wasn’t a good day of practice. I felt really sluggish; like my legs wouldn’t go as fast as I wanted them to go. It either comes from me not having gotten much sleep the previous night or that I’d been trying to do small workouts each night with my bands:
Plus my body felt really sore today so I’m not doing this anymore at night. So I’ll just ice up and hope I feel better for the meet tomorrow, unless it gets canceled by the rain…. like 2 other meets have. I just pray it doesn’t rain tomorrow until after the meet.