Practice yesterday consisted of 4x60m @ 95 and triple jump practice since I said that I’d start trying that. Only got to about 38, but that’ll turn around today. Once I get some arm movement in, I’ll be doing at least 40. My leg is still hurting, but a friend of told me it was my lower calf that was in pain and not my ankle. I’m icing up every day until the meet next Wednesday since the one this Wednesday was canceled because of the weather. I also got some kinetic bands that I ordered a few days before. I’ve heard stories, seen the effects and decided to get them. I’ll post more info on them later.