[quote author="Nick Newman" date="1269506054"]Well i think a mixture for sure…
The one week in Feb I see one speed session. My point was these guys aren’t doing the amount of speed work as most camps, as you know MVP doesn’t even do 60m runs etc.[/quote]
UT,
Where did you read that they did no true speed runs at MVP?
I cannot find in any of the info I have that Stephen Francis says he doesn’t do true speed work, BUT I do not have any info that says he does do true speed development. I have a hurdle article from him where he describes workouts for speed as 3x3x60m.