It is hard to wrap your head around rhe best guys blasting a bunch of .82s with only 0-40 runs and100-300 ext and int tempo and rare 50-60 work.
It just seems hard to believe they don’t run some allout 50-60 and some 90%+ 80-150.
But at Bolt and Powell’s current level how much can they increase top speed anyway…..
Aren’t there some vids of Bolt doing 110’s in spikes somewhere?
You tell me how fast these runs are: