[Guest]

Guest on January 27, 2005 at 5:42 am #33589

Ok tuesday we had a good workout we did…1×300 at 42 with 3 minute rest then had 2×250 at 34 with 2:30 rest in between and then 4×90 at 80-90 percent. Today I didn’t finish the workout b/c my shins are killin me so im just icin all night.