where r u measuring ur waist. quik is one of the leaness guys on the board and he shouldnt be 10%.
I'm measuring my waist right where it says to: 1" above the navel.
I also have to add, I have a relatively small waist due to the fact that I've never done ab work of any kind. My spinal erectors are nice sized, but my abs are small and don't really pop out.