This schedule is based a lot on Charlie Francis's training philosophies outlined by him on his site, DVDs, and books. I modified it a bit, and the program is sort of conjugate in its approach. I'm building short speed from the get go, but since I also compete in the 300IH I'm taking a long to short on the Special Endurance and the two should meet right around late April-May for my competition period. Not included at this point are plyometrics (if they're to be included at all), med ball work, weights, and GS stuff.
What does everyone think? Is it too much volume wise? Does the periodization seem sound?
If there are any questions about abbreviations or how it's written just ask.
Thanks in advance.
how did those 60m spilt runs go?