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Reply To:How fast would I run the 400m [EDIT: was "quick question"] - ELITETRACK
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    Reply To:How fast would I run the 400m [EDIT: was "quick question"]

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    dismaan88 on April 22, 2005 at 9:11 am #44254

    sometimes we do 400-400-200-200-200 @ 60 for the four and then 29-28-27 for the 2
    Another one is 400-300-200-300-400 @ 60 pace thats just for me i run like a 53 for the 400 but u run the 1 and 2 faster than i do so u might wanna give 60 pace a shot