We shoot for PRs every workout. Many days we know going in that it won't happen, and actually we only occasionally achieve a new PR. We rarely go for a 1RM PR. Instead, we shoot for a 3RM or 5RM PR in a core lift such as the box squat or Romanian deadlift.
I'm assuming you're doing a WSBB based routine with Max Effort days alternated with dynamic effort days? Do you periodize at all?
ELITETRACK Founder