we usually start our summer program off with 4 weeks of squat complex see below:
you can use anywhere from 95-135lbs take no more then 60-90sec rest
week 1:
3×6 each drill
lat stepups
lunge
squat
week 2:
3×5 each
lat stepups
lunge
squat
squat jumps
week 3:
3×6 each
lat stepups
lunge
squat
squat jumps
week 4:
3×5 each
lat stepups
lunge
squat
our snatch complex: anywhere from 25-65lb db's
db h snatch
squat push press
upright rwo
db snatch
week 1: 3×5
week 2: 3×6
week 3: 3×6
week 4: 3×5