Was just going through my own training routine based on Mike’s feedback that I need to do more technical work (definitely right) and got to thinking about yours.
I see almost zero vault work in there, despite vault being a real weakness.
Are you keeping your vaulting a secret and getting ready to bust out a 4.90, or is that just not a focus? Seems like with your speed and jumping, you are in a perfect position to get on a 5m/165 pole and get over 4.60++.
As a 155# “female” multi-eventer, I’m sure there are some good poles out there for you to use 🙂