[quote author="johnstrang" date="1238212274"]Friday March 27
Had trouble getting myself out of bed early for this one, I think the fact that I haven’t been able to see the sun all week played into that.
1. Complex: (8x A-H in sequence w/ 60% of clean max; 1′ rest between sets)
a. Clean Pull
b. Power Clean
c. Front Squat
d. Hang Clean
e. Push Press
f. Back Squat
g. Wide Grip Behind the NeckPush Press
h. OH Squat
2. Weight Circuit, only did one of two because I ran out of time.
300m (37.9) 7mins, 200 (24.0) 5mins, 150 (?) 10mins, 300 (38.7)
Pleased about my 300 times. I usually can run about a second faster when I am on the outdoor track instead of the Indoor football field where we were today. Hopefully its supposed to get up to 50 degrees tomorrow and I will have a chance to go throw disc.
Now I gotta get ready for an intense 3 hours of Badminton Club
There’s a sun? I thought it was a myth… Man I hate the coast sometimes…[/quote]
Haha it is a myth! I had to buy a S.A.D. lamp this year. I wish I was back on a coast, I am stuck in valley 5000ft above sea level that traps miserable weather and smog. What coast are you on?