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    You are at:Home»Forums»Miscellaneous Discussion»Training Journals»HPC Client & All-American John Strang’s Decathlon Training Journal»Reply To:HPC Client & All-American John Strang’s Decathlon Training Journal

    Reply To:HPC Client & All-American John Strang’s Decathlon Training Journal

    Participant
    johnstrang on April 20, 2009 at 2:38 pm #81893

    Ha no I have actually yet to run my balls off in the 200 this year, I think I just wasn’t in good shape the last few years.

    Thanks matt, Im actually hoping for 7350 minimum so I can feel confident about getting into nats and not have to do another deca until then. Doing it at BYU so the altitude should give me some good marks until it catches up with me in the 1500.

    I usually set up goals for each event and then know if I have to do better on the next one to make up for a bad event or if I have some room to spare after a good one. This meets goals are
    100m: 10.82, LJ: 7.20, SP: 10.90m, HJ: 2.10, 400m: 48.99, 110h: 14.55, Disc: 35m, PV: 4.45m, Jav: 50m, 1500: 4.50 The total of that is just under Auto so it gives me over a 100pts to lose in a bad event or two.

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