Long warm up
Short approach LJ – 2x (11,13,15 strides)
Weight circuits – x10
GS circuit – x12
Easily the worst ever jump session that i’ve had in my life. I couldn’t jump beyond 6.80m from any run up today. 3 years ago i jumped 7.65m from 16 strides…today 6.80m from 15…im amazed and confused…my leg nearly gave way on 2 of the take offs, technique and run up were horrible as well….