Thursday October 2nd…
Great day today, felt fresh and wasn’t expecting too…I think my training capacity is high or something!
I also started working with one USATF’s sports psychologists today. She is going to work with me throughout this season and hopefully longer. Very excited about it! Should help me alot..Todays training…2 sessions,
AM)
short warm up
static flex
dynamic flex
sprint drills8x30m hill sprints
2x 4bounds and jump
2x 4hops and jump EL
2x30m bounding (grass)PM)
5×3 cleans @70%
4×5 DEEP squats @70%
4×8 pull ups
2×8 1 arm RDL’sSo, i just got back from training no.2 which went well. I was deep squating at around 250 pounds today with the goal of coming up really fast. I felt this went well and i am actually feeling my squat to be much stronger now. I think i will squat a PR in 3 weeks for sure. I am loving all the power development work i am doing this season, from early on. Very fast cleans, box jumps ect ect, i am starting to feel different within my body, certainly compared to this time last season…I think i can handle this volume/intensity but only time will tell.
p.s. i keep catching myself walking with the toes pointing out at an angle and i never used to do this…is this fatigue? or am i turning into a duck?
sound like those glutes are too strong for your hamstring.