Nick, come on now man. Look at what you did the previous day. I mean, really look at it as a sports scientist and coach. You had a day of two seperate, medium load, very high intensity activities, both sessions you said yourself nearly at PR levels. Especially look at the complex lift you did. Put those two sessions together and as someone already said, you’ve got a VERY HIGH volume AND intensity day.
….
Do you really expect your CNS to be wired well for a technical jumps session, regardless of the intensity? I probaby would have left any LJ specific technical aspects alone and stuck in a general strength – ext. tempo session. Your CNS was FRIED.
Moral of the story…
Calm down.
I’ve seen you in action myself. You’ve got ‘it’. Take the bad with the good and keep the big picture in mind in your reactions and thoughts. I’m rootin’ for ya man, as we all are here at elitetrack. Keep on keepin’ on.
-Gabe Sanders