AM)
Short warm up
dynamic flex
sprint drills
2x20m sprints
6x full approach run (jump and land last 3)
PM)
Cleans – 4×2 (last 1 @90%)
Clean pull – 2×2 @110%
Jump split squats – 3×6 @25%
Hurdle hops – 4×5
Brilliant morning. I felt very good. First 2 jumps were around 7.50m with very rushed take offs. Last one i got right and jumped 7.70m which equals best practice jump of season. That particular jump felt very good, i slowed everything down in the air finally. Really pleased and i’m sure now there is a lot more left to come. I have some nice videos i think which i’ll put up in a bit! It’s GREAT to be able to jump again.
Ooops, ordered it wrong. 7.70m was the 2nd jump on the video.