Reply To:HPC ELITE Nick Newman’s Training Log

    Participant
    Nick Newman on June 27, 2009 at 3:55 am #85706

    Short warm up
    dynamic flex
    hurlde drills

    6x30m sprints
    3×5 hurdle hops
    Cleans – 3×2, 4×1 (80-90%)

    I’m really exhausted. I didn’t feel THAT bad today…not good, but nearly OK…now i feel terrible. Taking off the weekend.