[quote author="Mike Young" date="1246057554"]
If I remembered correctly he took 3 days off then resume training after the indoor season. In this 10 day period I would take 5 days completely off then 5 days with easy tempo and adding some easy acc. Also I would increase the amount of therapy in this time period.
Haha…you could be right. Until recently, Nick really hated to take time off. My usual prescription is a week off following indoor and 4-6 weeks following outdoor.
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