Today was light day just strides over 50m…
I feel a bit sore really, quads and glutes mainly. Heading to Loughborough again tomorrow for final tune up. The UK athletes will no doubt think i’m crazy for training the day before nationals as they all take about 2 days off prior to the meet…Still not sure which method is best as i’ve felt good from both before…
I have been struggling to figure that out too. I usually take off a good amount of time before big meets but Im not sure if its better or not. Let me know how it goes and good luck.