[quote author="Nick Newman" date="1234474244"]50,60,70,80,90 respectively . . .
hey what would you reccomend to maintain squat 1rm??i want to bring up my reactivity and elastic strength..with less emphasis on max strength??3×3 85% 1rm once a week be okay or are better methods??
GOOD LUCK AT THE TRIALS[/quote]
2-3×2-3×70-80%