how does it go against mike system?
[quote author="dan1990" date="1234489618"][quote author="Nick Newman" date="1234474244"]50,60,70,80,90 respectively . . .
hey what would you reccomend to maintain squat 1rm??i want to bring up my reactivity and elastic strength..with less emphasis on max strength??3×3 85% 1rm once a week be okay or are better methods??
GOOD LUCK AT THE TRIALS[/quote]
Thank a lot.
Yeah maintainence doesn’t take a lot. What UT suggested would work.
Although, this has worked for me in the past and kinda go against what Mike’s system is i believe. But, 3-4sets x 4-6reps @70% performed fast for a period of 4-6 weeks during comptition not only develops power and explosive strength but it actually IMPROVES max strength without having to lift heavy at all. Great for competition period.[/quote]